To move and sense our body in space and time and feel good. It is the way to move on this Earth.
Pilates is a movement practice that builds strength, balance, joint mobility and breath awareness.
Wear clothing that allows you to move--sweatpants, tea shirt, yoga pants, sweatshirt. Layer in winter to remove clothing as we warm up.
Some upcoming Pilates for Everyone classes offered through Community Education, Winona:
Classes starting Wednesday, 1/12/2022
Section 1: January 12 – February 9, 2022
5 Wednesdays, 6:15pm -7:00pm
WK Gym, 365 Mankato Ave, Winona, MN 55987
$36.00 for 5 classes
Mat Pilates builds core strength in the back, abdomen, legs and arms. It works to support the whole body with balance. Pilates connects body and mind with the breath to make the movement focused and pleasurable. Bring a yoga or Pilates mat, and water bottle. Wear clothing to move with ease. Instructor modifies for different body needs. Women and men are welcome.
More Information and to Register:
Pilates for Everyone Section 1, Begins January 12, 2022
Pilates for Everyone Section 2: Begins February 16, 2022
Pilates brings awareness to the body through strength, balance, and breath.
Join us to feel better!