Showing posts with label Health & Wellness. Show all posts
Showing posts with label Health & Wellness. Show all posts

Tuesday, February 4, 2020

Nia and the Martial Arts Workshop

Saturday, February 8, 2020, 10:30am - noon, Mary Lee Eischen will lead a workshop about Nia and the Martial Arts.  Nia has nine movement forms within the practice.  Three in the Martial Arts, three in the Dance Arts and three in the Healing Arts.

The workshop will be hosted at the Winona Friendship Center with discussion, demonstration, and practice.  A shortened Nia class will be included in the workshop.

Nia has three martial arts movement forms incorporated in the practice.  We’ll learn about the three martial arts in Nia: Tai’ Chi, Tae Kwan Do, and Aikido.  We learn how some movement is mindful and deliberate, some movements move with precision and power, and some create circular, harmonious movement. We’ll bring this learning into a shortened Nia class. No dance experience needed. Everybody welcome

Nia is a pleasure based movement practice.  By listening to one's body, we move with pleasure and move to heal the body when healing is needed.  Through the martial arts we create strength, agility, precision as well as movement that is fluid, mindful, balanced, flowing, peaceful and powerful.

Winona Friendship Center,
251 Main St, Winona, MN 55987

$5.50 members
$8.25 non-members
To register, call (507) 454-5212.

Sign up today and learn more about the moving your body in the joy of movement!

Wednesday, January 30, 2019

Norris and Tara

These two kitties have been our friends for a few years.  We adopted them from the Winona Humane Society.  They lived in the same bay, and are almost the same age.  Tara, the tiger cat had an owner who got ill and couldn't keep a cat any longer.  Norris was a member of a large litter and the only one who did not get adopted.  Maybe he was waiting for us.

Tara likes to watch bird T.V. out this east window.

Norris and I

They sleep by each other when they are chilly.

Summertime, hot weather and the kitties are still hanging close to me.  They were keeping me company as my broken elbow was healing during the summer of 2018.

Lots of sleeping going on to remind us to stay calm.  Everything's going to be alright.

Saturday, November 12, 2016

Nia for Health, Fitness, Beauty and Power

Nia is a movement practice that enlivens the body and spirit.  It has elements of dance, martial arts and healing arts.  In this article published in NiaAustralia, Sophie Marsh expresses the health, fitness, beauty and power of Nia.

Photo credit: StudioNia in Portland, Oregon

Health, fitness, beauty + power
Posted 16th August, 2016 by Nia Australia

In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogeneous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.'

No more apologies, guilt, comparison or shame. What if ‘Health’ was about choosing Joy and expansive self-love? What if ‘Fitness’ was measured as your capacity for pleasure playfully expressed? What if ‘Beauty’ was defined as inner peace? What if ‘Power’ meant owning your magnificence and honoring your temple body?

Nia is a movement practice that begins with tuning IN, accessing that powerful inner-sense that holds the beauty + essence that is YOU. There’s no pressure to perform or any expectation around keeping up. There is an invitation to leave distractions behind and Be Here Now. There is permission to play as big or small as feels safe for you. There is a delicious mix of music and movement, designed to condition and heal in your body’s own way and natural time. There is freedom for you to fully express all that you are. There is a wonderfully supportive community. There are 13 White Belt principles that can guide you into ‘Embodiment in this Lifetime’.

Nia welcomes without judgment your saggy and wobbly bits (and tight and toned bits too). It makes space for your 2 left feet (or wherever your coordination is at). It supports your nervous system to relax, adapt and create. Nia invites you to pay attention to your pain and bring your intention to heal and feel pleasure. You can move through your disappointments and celebrate your determination to be the best version of yourself. There’s no story around your tight shoulders, your dodgy knees, your shitty mood, your busy mind, your ‘hell yes’ or your ‘f*@# no’. Dance whatever is real and true for you in this moment. Seek inner stillness. Sound your authentic voice. Laugh. Cry. Be Seen. Disappear. Sweat your prayers. Move through your fears… or come home to your comfort zone. For it is ALL welcome for you to explore on the Nia dance floor.

It is exciting to be part of a global movement that is pioneering a multi-dimensional, inclusive, and empowering perception of health, fitness, beauty and power. 

Step in (again and again) to a Nia class, retreat or training and remember how good it can feel to move, create, express and be in your amazing body.

by Sophie Marsh
Sophie Marsh is Australia’s first Black Belt teacher and only Nia White Belt Trainer. She has dedicated nearly 2 decades to educating and inspiring people to move, heal and transform through Nia, while collaboratively building a vibrant Nia Australia community.

To learn more about the Nia Australia follow the link.

Currently, Mary Lee teaches Nia in Winona at the Friendship Center, 221 Main Street : 

Monday, Wednesday and Thursday.  

She teaches Nia at the YMCA on Sundays at 1:30pm.

  • Monday and Wednesday 4:00pm
  • Thursday 5:00pm
  • Sunday 1:30pm

For additional Nia classes in other locations, check with NiaNow and type in your address to find a class near you.

Hope to dance with you soon!




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