Saturday, February 8, 2020, 10:30am - noon, Mary Lee Eischen will lead a workshop about Nia and the Martial Arts. Nia has nine movement forms within the practice. Three in the Martial Arts, three in the Dance Arts and three in the Healing Arts.
The workshop will be hosted at the Winona Friendship Center with discussion, demonstration, and practice. A shortened Nia class will be included in the workshop.
Nia has three martial arts movement forms incorporated in the practice. We’ll learn about the three martial arts in Nia: Tai’ Chi, Tae Kwan Do, and Aikido. We learn how some movement is mindful and deliberate, some movements move with precision and power, and some create circular, harmonious movement. We’ll bring this learning into a shortened Nia class. No dance experience needed. Everybody welcome
Nia is a pleasure based movement practice. By listening to one's body, we move with pleasure and move to heal the body when healing is needed. Through the martial arts we create strength, agility, precision as well as movement that is fluid, mindful, balanced, flowing, peaceful and powerful.
Winona Friendship Center,
251 Main St, Winona, MN 55987
To register, call (507) 454-5212.
Sign up today and learn more about the moving your body in the joy of movement!