Wednesday, March 27, 2013

Nia and it's time to move your body

Dancing, shimmying, laughing, sounding, and feeling good in my skin.  Nia gives a great cardio-vascular workout along with the feeling a pleasure to be alive.  Join us Thursday, 4:15pm at Simplicity Yoga to experience the joy of movement.  Guest Nia instructor, Kendra Dicker Deutsch takes us on an adventure with ‘Fly’, one of the newest Nia Routines. 

Simplicity Yoga and Wellness is located at 601 E 5th St, Winona, MN 55987. Cost is $5.00.

New to Nia.   Nia is for everybody.


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