Nia at Rejuvenation Station of Frozen River Film Festival

Here are some things that people say about  Nia:

"I feel good when I do it."

"I like how my body feels."

"I leave after a Nia class feeling more alive."

"Nia wakes up my body to sensations of pleasure."

Two Nia classes  at Rejuvenation Station,  the Frozen River Film Festival

Saturday, January 26, 1:00pm with Jacque Paulsen
Sunday, January 27, 1:00pm with Mary Lee Eischen

Integrated Wellness Center, Room 127

Celebrate the joy of movement.