Monday, April 9, 2012

Nia and the Joy of Movement

When I move my body, I feel a connection with an inside and outside of myself; I feel that anything and everything is possible.  Let our movements through the day be in joy as we dance through life feeling connections with one another.

 New Nia Class beginning this Friday!

Winona Yoga Center
686 W. 5th, Winona
Fridays, April 13 - May 18

$54.00; new student to Nia, first class free, cost of class only $45.00--register with a friend for dancing joy!

Call 507 457-0692 home/studio or 507 429-8357 cell to register

Learn more about Nia at
Nia is a fusion exercise technique that uses dance, martial arts, and healing arts to lead everyone to the joy of movement.  It has elements of precision, stability, balance, flexibility, agility, strength, and mobility and is done to soul stirring music.  

Hope to dance with you soon.

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