Sunday, October 21, 2012

Gratitude in Autumn

My gratitude for some autumn beauty:


Flowering kale bouquets that I can buy from the farmers at the Winona Farmers Market

 The brilliant blue sky

Bluffs in the Mississippi

Blue water

Birds flying

Good musicians playing music: Jim Reineke and Bob Stuber


Beauty all around

Friday, October 19, 2012

The Squat Song

Brought to you today by Nia Blue Belt Instructor Ta Ma Ra from Winnipeg, Canada. This video will bring a smile to your face!


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