Tuesday, August 21, 2012

Nia from Toronto

This two minute video gives a  bit of a Nia class with Martha Randall from Toronto, Canada.  I like that there are many shapes of people and that there is lots of smiling.  Pleasure in the movement is one of the principles in Nia.  She involves her students with a bit of contact dance; this is not part of my classes at this point.  

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