Nia at Scrubs Camp

Winona State University hosted Scrubs Camp for High School students to learn about health, wellness and medicine.  I got the opportunity to introduce students to the exercise and healing practice of Nia.  Nia is a movement practice that involves the dance arts, martial arts and healing arts.  For three days, students could choose to take a Nia class for 50 minutes to get energized for their day.

On Monday, the class was full of young women and men who were trying Nia for the first time.  On Tuesday, several of the male students were back and their counselor invited them to be up front to show every one how to do it.  I took the pressure off the guys by telling everyone, that it was a different routine so all were new to what we were dancing.

In Nia, we use our voice to make sounds of  "Ha" or "Rah" when we kick or make a strike martial arts move.  The guys enjoyed that very well and used their strong voices to get every one energized.

There was lots of laughing with some of the movements.  The students kicked, shimmied, turned, danced, did planks, and moved their bodies.  Nia encourages movement to be done for pleasure and not pain.

Several Nia classes are available in Winona and the area.  Find Nia classes for your own health and well being.   See you on the dance floor!

Holiday of Love Valentine's Day 2016

February 14th--it may be my favorite day of the year. 

I appreciate a day dedicated to love. 

In my college days, when a sweetheart or lover was far from my life because I was too busy--my women friends were the sweetness of life.  We wrote each other notes of appreciation and cooked together and danced together and drank wine and contemplated life together.  These women friends were not my lovers; they were lovers of life.  

And we had a very good time together.

I feel glad to have a lover now.  We share many things together.  We have things that we enjoy separately too.  It makes a full life.  This year we celebrated at the Valentine's Bash at the Minnesota Marine Art Museum that was a benefit for the museum and the Great River Shakespeare Festival.  We strolled through the galleries looking at great art; we laughed with friends, ate some good food, and listened to some great music by Elsa Va and the Old Fashions.  

Life is good.

Thanks, Bob Stuber for sharing life with me and creating life as art.

Stitching A Photo Montage Quilt

This little photo montage quilt was begun by my students and teachers of Bluffview Montessori School in the spring of 2010.  The classroom  E2A--Upper Elementary Classroom A with myself as the lead teacher and assistant teachers, Susan Krageschmidt and Jena McCullough teaching children in 4th grade through 6th grade.

 The picture on the right is the students with our dragon puppets that we made with In the Heart of the Beast Puppet and Mask Theatre , HOBT who worked with the students for a one week residency.  The students designed and created cooperatively with the help of two HOBT artists, these large puppets and then preformed a story about the importance of water for the whole school.  It was very exciting!

Close up of two students giving a report.

Some of these students, I see around town.  Some are getting ready to graduate from High School in the spring.  What amazing students; what amazing times.  This little quilt measures 14" x 14.75".  The students helped with the stitching.  I completed the quilt today with the binding and the hanging device on the back to hang it on the wall.

At my current school, Ridgeway Community School, we had a most amazing residency with In the Heart of the Beast and created a play called Pete's Great Adventure.  Check out what happened!

A Design System for Sustainablity in the Body

Great video on the ways Nia sustains the body

A Baby Quilt for Cameron Thomas

In 2016 two beautiful babies were born in our family.  Their parents are my nephews and their sweethearts/wifes--now parents of these beauties.   Elsie Hegge Stuber, was born September 10, 2015 at 3:02 pm, 7 pounds 6 oz, 20 inches.  Her quilt will be  filled with mountains and a river.  It is in the design phase.

                                                                     Lea, Mark & Elsie

Cameron Thomas Stuber was born December 6, 2015 at 5:06am.  He weighed in at 6 pounds 13 oz.

                                                                 Thomas, Jenny and Cameron




Here are some images of his quilt.  I cut apart of panel of delightful winter creatures that look playful and loving.

I had bought many coordinating fabrics that were intended to be part of this quilt.  In the end, I choose one calm background, a coordinating binding fabric and went out and bought some flannel to make it very cozy.

Here is the quilt top complete:

Here are a few close up details:

 

Here is the quilt top and back completed:

Love label added last.  

Here is Cameron Thomas wrapped in his new quilt.  Photo thanks to his mother, Jenny Stuber.

7 Tips for Beginning Nia

Laurie Bass, Nia dancer, teacher, somatic practitioner and yoga teacher writes about how to come to a Nia class.  This photo and article are from her website: Laurie Bass: Living Well

Nia’s way of getting fit, dancing barefoot, “like nobody’s watching” is a tune up for body, mind and spirit. If you are new to Nia, you may have noticed a very passionate community of movers around you. To put you at ease, here are 7 simple tips to maximize your experience as a beginning student:

1. Relax. Breath. Welcome to your practice. Enjoy being new to something. Start with smaller movements, allowing your body to adjust to moving the Nia way. Allow your breathing to support you. As you learn the steps, add range of motion and intensity when you feel ready.

2. Be in the moment. In Swahili, Nia means moving with purpose. Dedicate each moment to moving with the power, pleasure and purpose of being in your body – in the NOW. Minimize your inner critic, judge, or saboteur, maximize your sense of adventure.

3. Tune in. Always listen to your body. Allow Nia to move you from the inside-out toward pleasure, “body-based” sensations. If a move doesn’t feel right for you, tweak or adapt it – move smaller, slower or take fewer steps. Always move away from pain. Movement is medicine.

4. Start with your feet. Capture the rhythm of the feet and leg movements first, then slowly add the core, arms and hand motions. Keep your feet under hips and your joints “spring-loaded” to ease your knees. Over time, your body will learn the language of Nia, the language of the body and love the dynamics infused into the movement. 

5. Go Barefoot. Experience the 7000 nerve endings in your feet to help you move in safe and efficient ways from the ground up. While barefoot is best, you can wear shoes with a soft flexible sole for comfort or support for medical purposes. Moving barefoot develops foot strength and whole body balance.

6. Seek “Dynamic Ease.” Never force a motion. Avoid getting breathless or fatigued. Move within your own comfort zone. Move with energy efficiency.

7. Express Yourself. This is your dance. Express your own unique rhythm and body language within the moves. Be jazzy, luscious, lyrical, snappy or sensual. Most of all, be yourself and have fun.

Visit the class finder at NiaNow.com to begin your journey!

Laurie is a creative mover, athlete, artist, yogi, somatic educator, wellness coach and member of the Nia Training Faculty. She is a teacher-trainer of the Nia White Belt and Nia 5 Stages programs. Her collegiate education includes degrees in Mathematics and Psychology from Pacific University. Laurie lives near Portland, Oregon, home to the international headquarters for the Nia Technique where she teaches classes, workshops and holds trainings both locally at StudioNia, home to Nia international headquarter in Portland and global, traveling to Australia, New Zealand and Europe.

 

Wake Up Call for Artists

I'm taking action.