Wednesday, March 27, 2013

Nia and it's time to move your body









Dancing, shimmying, laughing, sounding, and feeling good in my skin.  Nia gives a great cardio-vascular workout along with the feeling a pleasure to be alive.  Join us Thursday, 4:15pm at Simplicity Yoga to experience the joy of movement.  Guest Nia instructor, Kendra Dicker Deutsch takes us on an adventure with ‘Fly’, one of the newest Nia Routines. 




Simplicity Yoga and Wellness is located at 601 E 5th St, Winona, MN 55987. Cost is $5.00.

New to Nia.   Nia is for everybody.




 



Saturday, March 23, 2013

Spring in Winona



The calendar reads March 23, 2013.  Snow covers most of the ground.  And I hear that cross country skiing is good according to a reputable source.  The sun is shining today and there is freshness in the air.  Spring is coming.  The birds are singing joyful songs.




Earlier this week, we had another ice and snow storm.  It closed schools early and schools were delayed the following day.  Life feels mixed-up when all of the routines get turned around.  We are called to be flexible.






Minnesotans will say that we survived the winter of 2013. In the meantime, we celebrate birthdays—Amaliya is 30 years old today. Yesterday twins were born, Nolan Thomas and Daniel Joseph. Today, Oliver is born.  No matter the weather, we  celebrate life.  Life is good.  I am grateful.

 Amaliya Rose Eischen and Mary Lee Eischen





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